Chase fitness after the school run

October 06 2017

A FISHPONDS mum is helping others to get fit with a run straight after school drop-off.

A FISHPONDS mum is helping others to get fit with a run straight after school drop-off.
Jane Rogers, a qualified personal trainer, is starting a park-fit group at Oldbury Court every Thursday morning for mums who have just done the school run.
The group is starting on October 5 and will meet every Thursday from 9.15-10.15am.
Jane said: "I came up with the idea for the group after chatting to mums at the school gate. Lots of us would love to get fit, but it’s often hard to find the time to exercise, especially if you’re a mum, so this group is a chance to get it done straight after the school run, easily slot it into your time, and feel amazing for the rest of the day.
"We will do a mix of strength, toning and cardio exercises, which cover all the muscle groups, so whether you're new to exercise, or work out regularly and want to try something new, you can decide the level you want to work at."
The group is open to all mums and carers in the area.
Jane said: "Being a mum can often feel isolating, so it’s a great chance to meet other mums too. The class is pram and toddler friendly."
You can find the group at Oldbury Court estate, every Thursday. They’ll be on the grass to the left of the path as you walk from the carpark. Sessions cost £4 per session
To book, text "Jumpstart" to Jane on 0775 1237049